Know the Warning Signs – High Blood Pressure (Hypertension)
High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease.
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How much sleep do you need and how can you cure insomnia
How much sleep should you be getting? Ask a room of adults and you are likely to get a variety of different answers depending on personal preference, your body clock and whether or not you have toddlers at home.
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Zanolife introduces sleep science to Hong Kong as it returns as sponsor of Track Cycling World Cup HK Leg
Zanolife returned for the second year in a row to support the Hong Kong leg of the Track Cycling World Cup. The Hong Kong-based health & wellbeing provider sponsored the 2019-2020 Tissot UCI Track Cycling World Cup, Hong Kong, China and at the same time introduced a sophisticated sleep monitoring system to the Hong Kong market.
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Zanolife Q&A – Cortisol Salivary Test for Stress
People in Hong Kong are putting more and more focus on their health every day. From enhanced importance placed on employee health, to the increased availability of information on the latest developments in diet, exercise and health monitoring, people feel more empowered than ever to navigate their own health journeys. Advanced screening is a core component of this, with more types of testing being made available to the public, including wellness DNA testing, hormone testing for stress and ever-improving allergy screening.
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Healthy diet means a healthy planet, study shows
Healthier food choices almost always benefit environment as well, according to Oxford University analysis
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A simple guide to getting a good night’s sleep
If you struggle to drop off, or wake up for hours in the night, these straightforward steps from a sleep expert should solve the problem
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Eating for stress reduction
What you eat could improve how your body responds to stress, according to experts. Introducing some new foods while cutting back on others may reduce the impact stress has on your body and day-to-day life. Here are four dietary changes designed to help you handle stress better.
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Six ways to stay healthy when you're stressed
Keeping on top of your mental health in today’s taxing world can be tough. Bing mindful of coping measures and mechanisms can help you to stop that stress developing into something more serious.
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Sugar in fruit juice may raise risk of cancer, study finds
Excessive consumption of sugary drinks – including juice – associated with the disease
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Chlamydia vaccine moves a step closer
Pioneering clinical trial raises hopes of cure for ‘hidden’ sexually transmitted infection
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