Regulate your breathing – and four other ways to sleep when you're anxious
Is worrying about coronavirus keeping you awake? From staying busy to preparing a ‘nest’, here is a guide to help you drift off
Read more

COVID-19 travel restriction highlights (as of 17 March 2020)
Below we have summarized, using media and travel sources, some of the latest updates we have on travel restrictions and quarantine rules in some key locations. If you need to travel to any of these countries in the near future, it is best to re-check on the latest travel limitations as this is a very changeable situation.
Read more

How to Disinfect Your Space on an Airplane
When a video of Naomi Campbell cleaning her airplane seat and wearing a mask and gloves was shared online last year, it made the rounds because her behavior seemed exaggerated. (“Clean everything you touch,” Ms. Campbell said in the video.)
Read more

Know the Warning Signs - Current novel coronavirus (2019-nCoV) outbreak
According to the WHO website, coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV).
Read more

WHO coronavirus (2019-nCoV) Q&A
Key Highlights from a WHO ″question and answer″sheet on coronaviruses in general and the current novel coronavirus (2019-nCoV) outbreak.
Read more

Ways to Boost Your Immune System
The current times we are in are not quite unprecedented as a large number of people recall the SARS epidemic of 2003. However, it is because so many of Hong Kongers recall the outbreak of that atypical pneumonia 17 years ago, that so many know what the coronavirus could mean for this city if it gains momentum here.
Read more

3 Vitamins That Are Best for Boosting Your Immunity
Eating right is a critical step to ward off illness
Read more

Notice – Coronavirus Testing
Testing for the Novel Coronavirus is not available in private hospitals or private clinics.
Read more

Can wearing masks stop the spread of viruses
With the onset of the recent ″Coronavirus″ we have seen a surge in demand for surgical masks: the BBC looked into this phenomenon.
Read more

Precautions against the Coronavirus
There has been a surge in demand for surgical masks in Hong Kong with the onset of the Coronavirus, but there are many other ways to protect oneself from catching viruses such as the Coronavirus.
Read more