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Build your resilience in the workplace

Build your resilience in the workplace

mindtools.com & Zanolife • Dec 17, 2020

COVID19 has put "resilience" at the forefront of our minds. How resilient are we to the added stresses we are all encountering in every area of our lives- from home to work and everywhere in between. In this article, we look at the importance of resilience in the workplace and how to develop it.

The good news is that even if you're not a naturally resilient person, you can learn to develop a resilient mindset and attitude. To do so, incorporate the following into your daily life:

Get enough sleep and exercise, and learn to manage stress. When you take care of your mind and body, you're better able to cope effectively with challenges in your life.

Practice thought awareness. Resilient people don't let negative thoughts derail their efforts. Instead, they consistently practice positive thinking. Also, "listen" to how you talk to yourself when something goes wrong – if you find yourself making statements that are permanent, pervasive or personalized, correct these thoughts in your mind.

Practice Cognitive Restructuring to change the way that you think about negative situations and bad events. Learn from your mistakes and failures. Every mistake has the power to teach you something important; so don't stop searching until you've found the lesson in every situation. Also, make sure that you understand the idea of "post-traumatic growth" – there can be real truth in the saying that "if it doesn't kill you, it makes you stronger".

Choose your response. Remember, we all experience bad days and we all go through our share of crises. But we have a choice in how we respond; we can choose to react negatively or in a panic, or we can choose to remain calm and logical to find a solution. Your reaction is always up to you.

Maintain perspective. Resilient people understand that, although a situation or crisis may seem overwhelming in the moment, it may not make that much of an impact over the long-term. Try to avoid blowing events out of proportion. If you don't already, learn to set SMART, effective personal goals – it's incredibly important to set and achieve goals that match your values, and to learn from your experiences.

(SMART Goals are: Specific, Measurable, Achievable, Relevant and Time-based) Build your self-confidence. Remember, resilient people are confident that they're going to succeed eventually, despite the setbacks or stresses that they might be facing. This belief in themselves also enables them to take risks: when you develop confidence and a strong sense of self, you have the strength to keep moving forward, and to take the risks you need to get ahead.

Develop strong relationships with your colleagues. People who have strong connections at work are more resistant to stress, and they're happier in their role. This also goes for your personal life: the more real friendships you develop, the more resilient you're going to be, because you have a strong support network to fall back on. (Remember that treating people with compassion and empathy is very important here.)

Focus on being flexible. Resilient people understand that things change, and that carefully-made plans may, occasionally, need to be amended or scrapped.



For more details, please contact [email protected]